Exercise and Fitness

SCIENCE KEEPS EVOLVING

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So I've recently upped my exercise game (YAY!) and during my last work out I felt my skin begin to tingle. This got me thinking " what is...

I know it's only winter, but we get our summer body based on our winter work and summer is leg time. Short skirts and high heels await,...

Beach bodies. Beach lifestyle. Beach houses. Mankind has a fascination with the beach that isn't going anywhere. People pay millions to...